OK, so have any of you ever been to a music festival and walked past a group of people with headphones on, dancing around, all out of sync, having a great time grooving to something you can’t hear? Yeah, that’s a silent disco. And, I’m one of those people who wouldn’t be caught dead looking that foolish – regardless of whether it’s a lot of fun or an awesome experience (no offense to those readers who enjoy silent discos). So, when my friend sent me a text asking if I would like to participate in a 75 minute silent disco yoga class I was like, huh?
But, I was also very intrigued. This friend of mine is a yogi – she practices it frequently so I feel like this invite was coming from a knowledgeable place, so I said sure! It was $25, held at True Food Kitchen in Walnut Creek, CA, and you got 15% off your brunch order for participating in the yoga class that morning – yoga AND food – thumbs up!
Check-in and set-up began at 7:45 and class started at 8:15. Some of you may not know this about me, but I like my sleep. I’m a 8 or 9 hour sleep minimum kinda gal, so getting up early and driving 30 minutes outside of town on a Sunday is important to be noted. Upon checking in we were given noise cancelling headphones. The intention here is that I won’t be able to hear anything around me other than the instructors voice and the music. Therefore, that meant everyone who was preparing the restaurant to open at 10am would be able to observe us moving through the instructors flow, ohhmming and breathing but wouldn’t hear anything the instructor was saying or the music that was playing – hence the silent disco part.
I know I said earlier I wouldn’t be caught dead looking foolish, and some might argue that I probably looked foolish doing this, however since we were all literally doing the same flow at the same time, I don’t think it looked as foolish as a group of people on a dance floor swaying to music you can’t hear. But, if you worked in the restaurant that day and witnessed us it probably looked a little weird.
Anyway, the class was intended for all levels, and the instructor was fantastic at instructing at the beginner level and then offering variations depending on experience so that you could really get out of the class what you were looking for. For me, I hadn’t gone to a yoga class in a while, so you weren’t going to catch me doing the crow pose, or doing a head stand. I have to say though, that having those headphones on wasn’t as distracting as I initially thought it would be. They weren’t too heavy, and really cancelled out some of the usual noise you might hear while in a yoga class, like someone’s breathing noises, coughing etc. You were really able to focus on the music and the instruction.
Also, I’d like to mention that I was ravishingly hungry for brunch, which was 15% off since I had participated in the class…AND I think I had burned so many calories that I was hungry almost all day long – even after brunch! Great work out!
With all of this said, it was a lot of fun and I highly recommend checking it out. I’m still not sold on an actual Silent Disco, but silent disco yoga is a win. Check out Eventbrite and see if there are any scheduled in your area!